What is Toxic Shame, Why Does it Matter and How You Will Handle It? Toxic Shame is a feeling that is often misunderstood and not discussed. Shame can be toxic and can lead to serious mental health problems if not addressed. So let’s start a conversation about it and get you on a path to …
Maintaining your mental health can be overwhelming or may even feel like a burden that is too hard to carry. Gallus Ogdoad is here to let you in on some strategies that you can use to help you get through your mental health battles and make your lows feel less low. However, before we get …
Gallus Ogdoad is here to to help whether you are an ally looking to understand the difference between genderfluid and non-binary or in the process of self discovery. Let’s start off with their base definitions. What does it mean to be genderfluid? An individual who identifies as genderfluid has a gender identity that is not …
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Inhibitions are those nagging voices in our heads that tell us we’re not good enough, that we can’t do something or that we’re going to fail. They prevent us from taking risks and trying new things, and they can hold us back from reaching our full potential. But it is possible to overcome your inhibitions …
